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The Raw Revolution is on the Rise

Fresh, natural food is becoming more popular. "When I started out (12 years ago) there were two raw food restaurants in America; now there are over 60," says David Wolfe, a prominent raw-foods promoter.

Not only is it fun and incredibly flavorful, it has the power to reverse most if not all of our life-style-induced diseases such as cancer, heart disease, diabetes, asthma, and others.

Side-effects can include boundless energy, better sleep, and a general feeling of wellness.

However, you may feel worse before you feel better. With the great nutrition you get from the fresh, natural foods, your body will take the opportunity to clean up the stored toxins. If one transitions quickly, toxins can build up in the bloodstream faster than the body can get rid of them, and you may not feel good. Rest assured that the body is REALLY cleansing and soon you will feel great! If you want to reduce the detoxifying symptoms, you can transition more slowly.

Once you come out on the other side and begin to feel great, you'll probably agree it's worth it! Raw foodists report improved energy, greater mental clarity, return to ideal body weight, radiant skin, and feeling vibrant and alive.

Here are some of the recent articles discussing the new raw food trend.

July 11, 2006 How Donna Karan had her cake, ate it and still lost 20 pounds

July 9, 2006 When a raw deal's a good deal

July 6, 2006 A Raw Revolution

June 7, 2006 North County home to two raw-foods restaurants

Pure and Simple cookbook cover

Delicious Healthy Recipes
Gluten free, vegan,  MSG free

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