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by Benton Health Promotions  
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Lime Walnut Hummus

Place the following in a Vita-Mix and blend until smooth:

1 C. chopped walnuts
2 T. pine nuts
3/4 C. sunflower seeds
2/3 stalk celery
3 inches of a carrot
1 piece sun dried tomatoes
jalapeno (cut a small piece about the size of a penny, no seeds)
1 T. Celtic Sea Salt
Water (enough to blend smoothly)

Add and blend until mixed in:

1/4 C. fresh dill, chopped

This reminds us a little of hummus, and is nice for a veggie dip or with Flaxseed Crackers.





Vita-Mix


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