Food as Grown
by Benton Health Promotions
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Blueberry Smoothie
Place the following in the
Vita-Mix
and blend until smooth: 2 C. blueberries, frozen
1 large banana, frozen
1/2 to 1 C. Water or
nutmilk
(enough to blend)
1 Medjool date, pitted
Serve right away in elegant glasses.
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