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by Benton Health Promotions  
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Blueberry Smoothie

Place the following in the Vita-Mix and blend until smooth: 2 C. blueberries, frozen
1 large banana, frozen
1/2 to 1 C. Water or nutmilk (enough to blend)
1 Medjool date, pitted

Serve right away in elegant glasses.

Blueberry Smoothie with bananas and pears
Vita-Mix



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