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Carrot Asparagus SoupToss the following in the Vita-Mix and blend until smooth:1/2 C. carrots (about 1 large) 1/2 C. asparagus (about 3 small) 1/2 t. sesame seeds, hulled 1 t. salt 1 T. fresh sweet onion (approximately, just cut a chunk about the size of a Tablespoon) 1 dime size slice of a fresh garlic clove 1/2 to 1 C water (or enough to make desired consistency) Serve warm from the blender. Note: Do not overheat. Enzymes are killed above 110, so keep it just at room temperature or barely warm to hand. |
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